Online Health Digest
Health Tips for Adults: 40 and above, make fresh tomatoes your major in-between meals:
The several health benefits derived from the consuming of fresh tomatoes by adults of middle aged and above are countless.
According to the Online Health Services:
Fresh tomatoes offer numerous health benefits for adults aged 40 and above. Here are some of the key benefits as explained by Ambassador Agim Godwin Apple of the Online Health Digest.
Tomato plays important role on Heart health as they are rich in antioxidants, including lycopene, which has been associated with a reduced risk of cardiovascular disease. Consuming tomatoes may help lower LDL (bad) cholesterol levels and blood pressure, reducing the risk of heart attacks and strokes. They are also a good source of potassium, which supports heart health.
Tomatoes are known to be preventing Cancer because of the high levels of lycopene in tomatoes have been linked to a reduced risk of certain cancers, such as prostate, lung, and stomach cancers. Antioxidants and other compounds found in tomatoes may help protect against DNA damage and inhibit the growth of cancer cells.
Vision support: Tomatoes are rich in vitamin C, vitamin A, and beta-carotene, which are essential for maintaining eye health. These nutrients help protect against age-related macular degeneration (AMD) and cataracts, common eye conditions that tend to occur more frequently as people age.
As individuals age, bone health becomes a crucial concern. Tomatoes contain vitamin K and calcium, both of which are necessary for maintaining strong and healthy bones. Vitamin K plays a crucial role in bone metabolism, promoting calcium absorption and reducing the risk of osteoporosis.
Skin health: Nutrients found in tomatoes, such as lycopene and vitamin C, contribute to skin health. Lycopene acts as a natural sunscreen, protecting the skin from harmful UV rays, while vitamin C aids in collagen production, promoting skin elasticity and reducing the risk of wrinkles.
Tomato-plant
Weight management: Tomatoes are low in calories and high in fiber, making them a great addition to a weight management diet. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
For Anti-inflammatory properties, Chronic inflammation is often associated with age-related diseases such as arthritis, cardiovascular disease, and diabetes. Tomatoes contain a variety of compounds, including vitamin C and various antioxidants, that possess anti-inflammatory properties, potentially reducing the risk of these conditions.
It’s important to note that while tomatoes offer these health benefits, a balanced diet and healthy lifestyle, including regular exercise, are also essential for overall health and well-being.
Copyright ©️ Ambassador Agim Godwin Apple